https://www.jessyoungyoga.com/health-coaching-blog daily 0.75 2022-05-01 https://www.jessyoungyoga.com/health-coaching-blog/blog-post-title-one-7gdz2 monthly 0.5 2026-04-02 https://www.jessyoungyoga.com/health-coaching-blog/blog-post-title-two-p59bj monthly 0.5 2026-04-02 https://www.jessyoungyoga.com/health-coaching-blog/blog-post-title-three-nj5dt monthly 0.5 2026-04-02 https://www.jessyoungyoga.com/yoga-blogs daily 0.75 2022-05-01 https://www.jessyoungyoga.com/yoga-blogs/blog-post-title-one-39hyc-5x7rm monthly 0.5 2026-03-29 https://www.jessyoungyoga.com/yoga-blogs/blog-post-title-one-39hyc-kc6yg monthly 0.5 2022-05-01 https://www.jessyoungyoga.com/yoga-blogs/blog-post-title-one-39hyc monthly 0.5 2026-03-29 https://www.jessyoungyoga.com/about daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/1c9e848c-2d1c-4045-9ad6-3fe24c1caa10/Jess+Young+-+Yoga+%26+Life+Coach.jpeg https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/04be0e8e-d31f-4742-a44c-3d17eda205d1/Jess+Young+-+The+Ritual+Reset.jpg https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/dcdd6117-b0b5-426b-86b8-31cabedd9afb/DSC01122.jpg https://www.jessyoungyoga.com/home daily 1.0 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga Teacher in Banff | Online Coach | Jess Young https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Yoga Teacher in Banff | Online Coach | Jess Young https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Yoga Teacher in Banff | Online Coach | Jess Young https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/c1153eca-1f9a-4e90-8fcc-b62f36cf571f/DSC04113.jpeg https://www.jessyoungyoga.com/yoga daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/ad8c5902-47f3-4ac3-a4dc-0cb5029fc348/Jess_UUC-135.jpg https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/1651428766213-TI11TPQRFT4HA4ZKN1L7/Jess+Young+Yoga+Pose+in+Banff.jpg https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/1651428804905-IH5LY6EB4538TEP1YZ5O/Jess+Young+Yoga+Teacher+%26+Pose+Banff.jpg https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/f2aa2981-b583-4c73-9794-805377eb735b/Jess+Young+Yoga+Pose.jpg https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/f501cb74-9703-42ad-af5f-513b8dd0ec59/Main+Logo+6.png https://www.jessyoungyoga.com/coaching daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/1632598907861-K48K7V9Z12Y5U5ZDYLCR/Jess_UUC-103.jpg https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/1632595692296-O98IBXVAHED399VRKWRM/Jess_UUC-48.jpg https://www.jessyoungyoga.com/contact daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/1632606047514-A4R7EPZWJMZPWY8KMCSN/Jess_UUC-62+copy.jpg Contact | Yoga Teacher & Online Coach in Banff | Jess Young - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessyoungyoga.com/trr daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/8438f30c-f5e7-4838-8fce-075aed687e2b/Jess+Young-+Online+Coach.jpg https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/8ef20091-8a3a-4763-b95a-316e222d6869/Jess+Young+Yoga+Teacher+in+Banff.png https://www.jessyoungyoga.com/trr-1 daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/5766e794-049b-4708-bd8d-0be70edad096/trr3.jpg https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/db62f87c-90af-4889-a5d5-7388f504def8/trr2.jpg https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/04be0e8e-d31f-4742-a44c-3d17eda205d1/Untitled+design+%282%29.jpg https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/6b5edbb5-3d18-4170-bdf9-bb97d51f2c36/Untitled+design+%281%29.jpg https://www.jessyoungyoga.com/coaching-1 daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/1632595220510-NBTFT64DVEX8S7UQSV05/Jess_UUC-105.jpg COACHING (Copy) - Why Health Coaching? I believe that health is far more than what’s just on the plate. Blending the importance of nutrition with lifestyle, I will guide you to define your intentions so you can strengthen your relationship with yourself and others. WHAT WE WORK ON: Nervous system regulation so you stop reacting and start responding Habits and rituals built around your real life, not an idealized version of it Goals and direction values-based, pressure-free, and genuinely yours Mindset and beliefs questioning what's been quietly running the show Nourishment and movement as tools for energy and joy, not punishment Together, let’s find out what wellness means to you. https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/1632595692296-O98IBXVAHED399VRKWRM/Jess_UUC-48.jpg COACHING (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessyoungyoga.com/yoga-1 daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/f501cb74-9703-42ad-af5f-513b8dd0ec59/Main+Logo+6.png YOGA (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessyoungyoga.com/about-1 daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/c1153eca-1f9a-4e90-8fcc-b62f36cf571f/DSC04113.jpeg ABOUT (Copy) Hi, I'm Jess! I got into this work because of what happened when I finally started asking the hard questions about who I was, why I kept showing up the way I did, and what I actually wanted my life to look like. And, well, the answers changed everything. I've navigated years of chronic illness, fought hard for my own health, and learned to advocate for myself in ways nobody teaches you. I've sat with fear, people-pleasing, burnout, and the quiet exhaustion of living at half capacity. And I've come out the other side with a far better understanding of myself, and the tools to keep going deeper. I have a natural ability to read people, ask the questions that crack things open, and hold space for the kind of honest, sometimes uncomfortable work that creates real change. I believe in people and in their capacity to shift, grow, and step fully into their own power when they finally have the right support. I'm a certified holistic health and wellness coach, vinyasa yoga teacher, and yin yoga teacher trainer based in Banff. But more than any credential, I'm someone who has lived this work, who loves it deeply, and who shows up for the people I work with, like it matters. Because it does. https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/1c9e848c-2d1c-4045-9ad6-3fe24c1caa10/DSC04122.jpeg ABOUT (Copy) https://www.jessyoungyoga.com/contact-1 daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/612bfc640c946b578949e444/1632606047514-A4R7EPZWJMZPWY8KMCSN/Jess_UUC-62+copy.jpg CONTACT (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jessyoungyoga.com/store daily 0.75 58205-10-15 https://www.jessyoungyoga.com/store/p/one-on-one monthly 0.5 2026-04-02 https://www.jessyoungyoga.com/store/p/corporate monthly 0.5 2026-04-02