ABOUT

Hi, I'm Jess!

I got into this work because of what happened when I finally started asking the hard questions about who I was, why I kept showing up the way I did, and what I actually wanted my life to look like. And, well, the answers changed everything.

I've navigated years of chronic illness, fought hard for my own health, and learned to advocate for myself in ways nobody teaches you. I've sat with fear, people-pleasing, burnout, and the quiet exhaustion of living at half capacity. And I've come out the other side with a far better understanding of myself, and the tools to keep going deeper.

I have a natural ability to read people, ask the questions that crack things open, and hold space for the kind of honest, sometimes uncomfortable work that creates real change. I believe in people and in their capacity to shift, grow, and step fully into their own power when they finally have the right support.

I'm a certified holistic health and wellness coach, vinyasa yoga teacher, and yin yoga teacher trainer based in Banff. But more than any credential, I'm someone who has lived this work, who loves it deeply, and who shows up for the people I work with, like it matters.

Because it does.

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