6 weeks · Live online coaching ·
Begins April 20
The Ritual Reset
This is where it shifts.
A 6-week reset to feel good in your skin and step into a more
grounded, confident version of you.
Founding member pricing · Limited spots ·
You already know you're ready to level up.
You just need the right support to make it happen.
Sound familiar?
01 You go through phases of being on track and then falling back into the same patterns.
02 You know what you want, but your habits don't fully match it yet.
03 Your relationship with food, routine, or discipline feels inconsistent or more confusing than it should.
Founding member pricing · Limited spots · Starts April 20
The program
What we move through together.
We meet live each week for 6 weeks.
Same time, same space, building on each session together.
Mondays at 10am MST · Starting April 20
Replays provided for you to watch if you can't attend live.
WEEK ONE: VISION
Values. Direction. What you actually want.
We get clear on what matters, where you're going, and what a life that feels good looks like for you.
WEEK TWO: REGULATE
Nervous System awareness. Learning how to support your body.
You start to understand how your body has been operating, and how to shift into something more steady and supportive.
WEEK THREE: SEE
Patterns. Beliefs. Discernment.
You start to recognize what’s shaping your life. You see your patterns clearly, and start to question them.
WEEK FOUR: BUILD
Habits. Rituals. Daily Structure.
You create habits and rituals that fit your life, and support the version of you that you're stepping into.
WEEK FIVE: LEAD
Direction. Descisions. Self-trust.
Your standards shift, your direction sharpens.
WEEK SIX: INTEGRATE
Identity. Consistency. What’s next.
Everything comes together. You know what matters, how to move, and how to keep it going.
THE RITUAL RESET
This is for you if you're ready to invest in yourself.
✓You want to feel your best and know it starts from the inside
✓You want to understand yourself better, and start showing up in a way that feels more aligned
✓You’re ready to start following through on the promises you make to yourself
By the end you will...
Feel more comfortable and confident in your own skin
Have a clear understanding of what actually supports you, and what doesn't
Move through your days with more intention
Have cultivated a way of eating, moving, and living that feels more elevated and aligned
Hi, I’m Jess.
For a long time, I was doing everything “right” and still felt completely off.
I was eating ‘clean’, training hard, completing a 14-step morning routine, and a 25-item long to-do list (‘cause that’s wellness, right?). I was keeping up, pushing through, holding it all together, while burning the candle at both ends. From the outside, it looked like I had it figured out, or at least I thought I was doing a pretty convincing job of pretending that I did.
When in reality, my nervous system was completely stuck in fight or flight. I lived in chronic stress without realizing it. I was wired and tired at the same time, and I proudly wore “being busy” like it was a badge of honor.
My energy was inconsistent. My hormones were completely dysregulated. Chronic illness kept knocking me down and out. My relationship with my body, mind, and soul was dysregulated, stressful, and exhausting. And no matter how much effort I put in, nothing actually felt sustainable.
I felt stuck in patterns that didn’t feel good, unsure of what I actually wanted, and disconnected from any real sense of direction. I was going through the motions, doing what I thought I should be doing, but not feeling aligned with any of it.
It wasn’t until I slowed down and committed to understanding my nervous system that things finally began to make sense.
I learned how to slow down without feeling like I was falling behind. How to support my body instead of constantly overriding it. How to create habits, routines, and a way of living that actually worked with me, not against me.
I got clear on what I actually wanted. What I valued, what my purpose was, and I could finally dream up my vision. I became more confident in my decision-making and more consistent in how I showed up.
That shift changed everything.
The Ritual Reset is built from that experience, not just what I’ve learned, but what I’ve lived.
I’m a certified holistic health & life coach, vinyasa yoga teacher, and yin yoga teacher trainer based in Banff. I bring both lived experience and a deep level of care into this work, with a focus on helping you create change that actually lasts.
invest in yourself
〰️
invest in yourself 〰️
Ready for your reset?
Founding member pricing
This is a small, intimate group with limited spots.
The Ritual Reset
$400 CAD
6 weeks · Live Mondays at 10am MST starting April 20
or 2 payments of $200
✓6 live coaching sessions
✓Full session replays
✓Live coaching and Q&A each week
✓Private community
✓Tools, frameworks and resources